I’m doing ATOR this week and consequently I am totally knocked out of whack by having to be in for a 9am start especially as my body clock is still on night shift mode; I’ve not managed to fall asleep before 3am the last two nights.  I will write more but right now my head just isn’t in it and I’m only doing so now to push the puke picture off the top.

Here's a photo of sunrise over West Ruislip from a few weeks ago